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Benefits Of Olive Oil

Olive+Oil+has+various+health+benefits.
Olive Oil has various health benefits.

Olive Oil has various health benefits.

ragingrootsstudio.com

ragingrootsstudio.com

Olive Oil has various health benefits.

Laila Mashel, Writer and Editor

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The health benefits of olive oil are unmatched. We have only just started to discover the many health benefits of olive oil.  The good health resulting from the Mediterranean diet can be, in part, attributed to olive oil consumption.

Replacing butter with olive oil has been shown to prevent diseases and slow the aging process. Experts recommend two tablespoons of olive oil a day to reap the benefits of olive oil.

Olive oil is considered a functional food that reduces the chances of coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses.

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